Contact us

[A-] [A+]

Welcome to http://gulenschools.org/
[wd_contact_form id=”1″]

Weight Loss Axis

1 year 4 months ago

Check your Diet Plan...which one is suitable for you..

Read full story Share

Wow.... Which diet plans

9 months 1 week ago

comment on facebook

Weight Loss Axis

1 year 10 months ago

Food ...Best for Morning or Evening

Read full story Share

Weight Loss Axis

1 year 10 months ago

Tips and Diet Plan for Weight Loss

@🍶Oils for Weight Loss🍶💀@
The use of these oils is not unhealthy for you as these oils do not cause extra fat in your body. The use of these oils also speeds up the metabolism rate and this helps in getting rid of obesity.

1: Extra virgin olive oil

2: Coconut oil

3: Rice Bran Oil

@🍃🍂Herbs for Weight Loss🍃🍂@
Turmeric
Cinnamon
Cumin
Ginger
Garlic
Black pepper
Carom seeds
Weight Loss Diet plan
Breakfast

@🍳For your breakfast🍳@
🍳🍞🍵you may use🍵🍞🍳

Fruit salad🍊🍎🍓
Pulses🍘
Boiled eggs🍚
Porridge🍜
Oats (mixed with apples and orange)🍲
Low fat milk or skimmed milk☕
Bottle gourd juice🍻
Green tea🍵
Cold coffee🍺

@🍛Lunch🍛@

Cucumber and tomato sandwich
Multi grain flour roti with cooked bottle gourd
Fenugreek, green leafy vegetables, lentils and soya beans
Brown rice and red lentils

@🍜Dinner🍜@

Vegetables soup, salad, papaya and Boiled vegetables

@🚶Tips for Weight Loss🚶@

1: Drink a lot of water and use coconut water, mint leaves juice and cucumber juice.
2: Take breathing exercise daily in the morning.
3: You must take a physical. exercise for half an hour daily
4:Do not use salt in dinner and lunch.
5: Do not sleep at day time. Take 6 hours of sleep at night at least.
6: Do not use fried foods.
7: Always take a balanced diet.

Read full story Share

Weight Loss Axis

1 year 10 months ago

Benefits of Barley...

Read full story Share

Weight Loss Axis

1 year 11 months ago

Foods to eat on an empty stomach.

Read full story Share